Memberships
Each personal training membership is built on our Five Elements Method and designed to support meaningful progress at every stage of your wellness journey.
CORE
Build Your Foundation
Develop strength, improve mobility, and build lasting healthy habits through personalized coaching designed for sustainable progress.
What’s Included:
Initial Physical Assessment
Personalized Fitness Program
Monthly Progress Review & Program Updates
Habit & Accountability Coaching
PERFORMANCE
Train With Purpose
Accelerate your results with progressive coaching that enhances strength, performance, recovery, and long-term consistency.
What’s Included:
Customized Strength & Performance Programming
Nutrition Guidance & Healthy Lifestyle Coaching
Bi-Weekly Progress Reviews & Program Adjustments
Mobility, Recovery & Injury Prevention Planning
ELITE
Optimize Your Lifestyle
Experience our highest level of personalized coaching with integrated fitness, wellness, accountability, and ongoing support for lasting transformation.
What’s Included:
Everything in the Performance Tier
Comprehensive Wellness Strategy & Lifestyle Planning
Advanced Performance Tracking & Goal Optimization
Weekly Progress Reviews & Personalized Adjustments
Exclusive Educational Resources, Workshops & Premium Member Benefits