Every Journey Begins With Awareness.

Meaningful change begins with understanding where you are today.

Learn how our coaching process guides you from your first step to lasting wellness and performance.

What to Expect

  • Review your current lifestyle and training experience.

  • Discuss your current health, fitness, and wellness goals.

  • Explore Membership & Training Experiences.

  • Receive professional recommendations.

  • Ask any questions before moving forward.

Your Initial Journey

Our systems’ flow is designed to provide clarity, confidence, and personalized guidance every step of the way.

Step 1

Complete your complimentary consultation and discuss your goals.

Step 2

Choose the membership and training experience that best fits your needs.

Step 3

Receive your OMC Comprehensive Assessment to establish your baseline.

Step 4

Review your personalized coaching journey blueprint.

Step 5

Begin your transformation.

The OMC Comprehensive Assessment

Our professional evaluation establishes your baseline and provides the information needed to design the right coaching plan for you.

The assessment investment is $125 and is required for all new Personal Training clients. This fee will be credited toward your first month of coaching, if you enroll in a membership within 14 days of your consultation.

Includes:

  • Health & Lifestyle Review

  • Functional Movement Screening

  • Postural Assessment

  • Mobility Assessment

  • Baseline Strength & Performance Testing

  • Body Measurements & Progress Tracking

  • Goal Strategy Session

  • Coaching Map

Our goal isn’t simply to collect data — it’s to understand you so every recommendation is intentional and personalized.

Why This Process Works

We believe lasting wellness begins with self-awareness.

By understanding where you are today, we can create a personalized path that helps you build your physical strength, emotional resilience, and develop balanced habits that support your total health and wellness for a lifetime.

Ready to Get Started?

Have questions or ready to begin? Schedule your consultation or send us an inquiry. We’re here to help.

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FAQ

  • Not at all. Whether you’re just getting started or looking to reach the next level, every program is tailored to your current abilities, goals, and lifestyle.

  • Yes! Your initial consultation is completely complimentary. It’s a chance for us to get to know each other, discuss your goals, answer your questions, and determine if Onyx Monk Core is the right fit for your wellness journey.

  • If we’re a good fit, we’ll recommend the membership and training experience that best supports your goals. From there, you’ll schedule your OMC Comprehensive Assessment, where we’ll establish your baseline and create your personalized coaching plan.

  • No. There’s never any pressure to commit. The consultation is simply an opportunity to explore your options and decide if Onyx Monk Core is the right coaching experience for you.

  • The OMC Comprehensive Assessment is the foundation of your coaching journey. through movement screening, mobility testing, health history, body measurements. and performance assessments, we’ll gather the information needed to build a coaching plan designed specifically for you.

  • Wear comfortable clothing that allows you to move freely, bring a water bottle, and come ready to learn about your body. We’ll take care of the rest!

  • Plan for approximately 60-90 minutes. We take the time to understand where you are today so we can build a thoughtful, personalized path toward your goals.

  • Training is available through several unique experiences, including Nomad Dojo outdoor sessions, in-home personal training, virtual coaching, and Mindful Movement & Recovery sessions. Together, we’ll choose the option that best fits your goals and lifestyle.

  • Yes! In-home training is available within our service area. If you’re outside that area, virtual coaching is a flexible way to receive personalized guidance and ongoing support wherever you are.

  • Life happens! We kindly ask for at least 24 hours’ notice for cancellations or rescheduling so we can accommodate other clients and keep everyone’s training on track.

Still have questions? We’d love to help. Your consultation is a relaxed, no pressure conversation designed to help you feel informed, confident, and excited about taking the next step in your wellness journey.